Maintaining proper oral hygiene is essential for a healthy smile and fresh breath. While brushing teeth and flossing are well-known practices, there’s another crucial aspect that often goes overlooked – tongue care.
Bacteria can accumulate on the tongue’s surface, leading to bad breath and other oral health problems. This is where tongue scrapers come into play. In this article, we’ll explore the benefits of tongue scrapers and how to incorporate them into your oral hygiene routine.
What is a tongue scraper?
A tongue scraper is a small, slightly rounded tool made from plastic or metal that is designed specifically for cleaning the tongue. Its purpose is to remove debris, bacteria, and dead cells that can build up on the tongue’s surface throughout the day.
What do they do?
While toothbrushes effectively clean teeth, the tongue’s surface differs and requires specialised attention. A tongue scraper provides a more thorough cleaning by removing the accumulated debris and bacteria from the tongue. Doing so helps alleviate bad breath and improves overall oral hygiene.
How do I use one?
Using a tongue scraper is a simple process. Start by washing out your mouth. Then, gently clean your tongue by placing the scraper at the back of your mouth and pulling it forward. Ensure you cover all areas of your tongue without pushing too far back to avoid triggering the gag reflex. After each scrape, rinse your mouth and clean the scraper.
Benefits of using a tongue scraper
- Fresher breath: The Academy of General Dentistry found that tongue scraping significantly reduces sulfur compounds, a common cause of bad breath. Compared to using a standard toothbrush, tongue scrapers can reduce these compounds by 75%, making them a valuable tool in combating halitosis.
- Improved oral hygiene: Tongue scrapers effectively remove debris, bacteria, and dead cells from the tongue’s surface, reducing the risk of oral health problems such as cavities and gum disease. By incorporating tongue scraping into your routine, you can enhance your overall oral hygiene.
- Enhanced taste sensation: Research suggests that regular tongue scraping can improve your sense of taste. By removing the buildup on the tongue, you enable your taste buds to better distinguish between different flavours, enhancing your overall taste experience.
How to choose a tongue scraper
When selecting a tongue scraper, there are a few factors to consider. Look for a scraper made from high-quality materials such as stainless steel or durable plastic. Ensure it has a slightly rounded shape to prevent any discomfort or injury to the tongue. Additionally, choose a scraper that is easy to clean and maintain.
By investing a few extra minutes each day to care for your tongue, you can enjoy the benefits of improved taste sensation, reduced bad breath, and enhanced oral hygiene. Contact us for guidance on choosing the proper tongue scraper for your needs, and learn other ways to maintain optimal oral health. Remember, a comprehensive oral care routine, including brushing, flossing, and tongue scraping, is crucial for a healthy smile that shines bright!
Contact us for an appointment
Dentistry done the right way requires modern tools, a keen understanding of how to use them, and above all else, care for your comfort and individual health requirements. We offer an extensive treatment programme that far outpaces other practices in the market.
Contact us at 012 492 7094 for professional dentistry and a client-centric approach to your oral hygiene.